35 is putting so many things in a different perspective for me.
My gums are receding; I got a sonicare and am loving floss now, and use antioxidant vit c plus health food store mouth rinse religiously. Anything to keep me away from the dentist's office. I turned 35, it hit me, duh: I need to take care of not only my teeth but my gums.
I went to yoga class today half dreading it, half looking forward to it. For the most part I just tried to not think about it too much. I know I need to work my body, but my environment doesn't stress that. My 5 year old and 2 year old don't say "hey mom, go work out, its important." But my 12 year old and 15 year old do...they are like my cheerleaders. I often report to them how many sit ups I'm doing or when I add some little move to my daily (short) workout routine, and I ALWAYS get encouragement from them. Its cool.
So I'm yoga-ing, and its hard and I'm sweating and I'm simultaneously loving the feeling of feeling my muscles and hating how unstretched I feel. I just go. I just go. I just keep on going, letting my muscles warm and my thoughts slow, slow, slow down. They don't stop, even in sivasana they do not stop. I want them to stop but wanting them to stop makes them keep going. I like how in class I can get to the point where I can just be, as much as I can in my life. I just am, I am not judging, I just am however I am. I don't fucking care what the guy behind me is thinking or how thin the 20-something year old is next to me or how accomplished the 50-something next to me is. I am just on my mat and getting closer to nothing.
I feel accomplished when I get close to nothing.
That seems something to me.
It is something. It is you letting go of the ego/voice that talks, talks, talks. I envy your ability to keep exercising. It is my downfall. One week off and I'm back at the computer, or reading, which entails sitting.
ReplyDeleteHave you read Pema Chodron? She helps with the voice that yammers constantly - also Eckhart Tolle's books.
I have not read either of them yet, but have heard of both from many people...when the time is right. I lived for a time at a buddhist monastery and have practiced meditation at different times in my life. I see my life as meditation in action...yet the chattering inner voice is persistent!
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