At my gym when I run on the treadmill, the tv blocks me seeing my face in the mirror. I can see my body but not my head.
When I run I watch my faceless body and I keep on going.
When I run and I move to the side to catch a glimpse of my face, I slow down and start to get more into my mental level. I move back to the center and see no face in the mirror and get out of my mind and just watch my body run, and I can keep on going.
When I run, I think of my frustration levels when I feel overwhelmed by my kids. I realize I am kid-free in the gym and it gives me the strength to get my frustration out through the run and I like it :)
When I run I can let go for a little while.
I want to keep on going...I'm looking forward to it.
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